The exaggerated worries and expectations of negative outcomes in unknown situations that typify anxiety are often accompanied by physical symptoms. These include muscle tension, headaches, stomach cramps, and frequent urination. Cognitive Behaviour Therapy, with or without medication to control symptoms, has proven highly effective against anxiety.

Signs and Symptoms of Anxiety 

Typically, those who suffer from prolonged anxiety experience a range of symptoms, including:

  • excessive worry about health, money, family, work, or school performance—even when there are no signs of trouble

  • irrational expectations of the worst outcome in many situations

  • inability to relax

  • irritability

  •  insomnia

  • headaches

  • muscle tension

  • trembling or twitching

Please note that the above is provided as information only and is not meant to be used as a diagnosis or take the place of professional counselling services.

Contact Pathways Counseling & Coaching Centre

If you feel that counselling or life coaching would benefit you in your life journey, we are here to help. Contact us today with any questions and to schedule an appointment for counselling with one of our supportive team.

Contact Us Today!