Family Dysfunction

What is Family Dysfunction?

It is common for families to go through difficult times. There is no such thing as a “perfect” family, or one that never experiences any challenges. Families are complex systems made up of long-term, complex relationships. Things like the loss of a loved one, health challenges, trauma, and financial troubles can significantly impact family dynamics. Relationships, routines, communication, and problem-solving abilities, which, left unattended, can lead to chronic family dysfunction.

Some of the common reasons why families may experience problems may include:

  • Marital challenges (e.g., separation, divorce)
  • Financial concerns
  • Traumatic experiences (e.g., abuse, natural disaster, etc.)
  • Addictions
  • Mental illnesses
  • Health challenges
  • Loss of a loved one

While family challenges can pass on their own, circumstances may require purposeful attention and involvement of all family members to resolve difficulties and move forward in a positive way.

Signs that Something is Wrong

There are many different signs that can indicate that a family is struggling. These may include:

  • Negativity and/or criticism in communication
  • Lack of encouragement, and positive communication
  • Non-existent communication (avoidance/ignoring)
  • Frequent, non-resolved arguments
  • Children being forced to take sides in arguments
  • Opposition or defiance from children/teenagers
  • Physical, verbal, and/or psychological abuse

Treating Family Dysfunction

Family Therapy by a trained mental health professional may help to resolve the challenges your family is facing, improve communication, strengthen relationships, and build resilience in the face of stressors. Therapy involves bringing together all members of the family, in a collaborative partnership with the counsellor, in a safe, caring, and confidential environment.

Family counselling may be able to help in a variety of ways, including:

  • Identifying the common concerns and challenges
  • Identifying differing needs of all family members
  • Resolving the concerns and challenges
  • Building positive and effective coping strategies for future stress and challenges that may arise
  • Improving communication
  • Forging stronger positive bonds between family members
  • Building resilience

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