CBT

CBT2019-01-10T16:03:13+00:00

Cognitive Behavioural Therapy in Mississauga

Cognitive Behaviour Therapy (CBT) is a focused approach to the treatment of many types of emotional, behavioural and psychiatric problems. The application of CBT varies according to the problem being addressed but is essentially a collaborative and individualized program that helps individuals to identify unhelpful thoughts and behaviours and learn or relearn healthier skills an habits. CBT has demonstrated effectiveness with a variety of emotional psychological and psychiatric difficulties.

CBT is based on several core principles, including:

  1. Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
  2. Psychological problems are based, in part, on learned patterns of unhelpful behavior.
  3. People suffering from psychological problems can learn better ways of coping with them,
    thereby relieving their symptoms and becoming more effective in their lives.

CBT treatment usually involves efforts to change thinking patterns. These strategies might include:

  • Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
  • Gaining a better understanding of the behavior and motivation of others.
  • Using problem-solving skills to cope with difficult situations.
  • Learning to develop a greater sense of confidence is one’s own abilities.

CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include:

  • Facing one’s fears instead of avoiding them.
  • Using role playing to prepare for potentially problematic interactions with others.
  • Learning to calm one’s mind and relax one’s body.

Work Together

Not all CBT will use all these strategies. Rather, the therapist and patient/client work together, in a collaborative fashion, to develop an understanding of the problem and to develop a treatment strategy.

CBT places an emphasis on helping individuals through exercises in the session as well as “homework” exercises outside of sessions. Patients/clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior.

CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.

Contact Pathways Counseling & Coaching Centre

If you feel that counselling or life coaching would benefit you in your life journey, we are here to help. Contact us today with any questions and to schedule an appointment for counselling with one of our supportive team.

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